Do's And Don'ts For An Asthma Patient.

Season's greetings!
If you happen to be an asthma patient or you probably know anyone around you who has asthma, this article contains what they should do and what they should not.
What Is Asthma?
Asthma is a respiratory disorder caused by inflammation of the airways. It is characterised by wheezing, heavy chest, difficulty in breathing and so on. The inflammation causes the airways to constrict, hindering free passage of air.
Allergens.
There are various allergens that trigger asthma. They include:
1. Pollen dust.
2. Smoke for exhaust.
3. Dust mites
4. Fur.
5. Egg
6. Sea foods, etc.
Sometimes asthma is caused by cold air, emotional disorder, heavy exercise, dirty environment, chest Infections, etc.
It is compulsory that all asthma patients should figure out what triggers the attack and totally stay away from it. It is best for asthma patients to carry their inhalers wherever they go to because allergens are unpredictable and they are all around.
Do' s And Don'ts- Asthma Patients.
Asthma patients are advised to:
1. Avoid furry pets.
2. Avoid laughing excessively as it can trigger asthma.
3. Stay away from dust.
4. Stay away from smokes from whatsoever.
5. Stay in places that are less moist.
6. Stay in clean environments.
7. Move around with inhalers.
8. Maintain a healthy sleep routine.
9. Consult an expertise( medical Doctor) regularly.
10. Eat healthy.
11. Stay in ventilated places.
12. Play mildly.
13. Take proper medications.
14. Avoid smoking.
15. Take morning walks and breathe in   early morning air on a daily basis.
16. Avoid spicy foods
17. Avoid taking alcohol or hard drugs.
They might not be as long as you expected but they  sure are helpful. Keep this in mind and stay healthy.
To get more info about asthma and how to treat asthma...
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